When we think of ways on how to stay healthy, we immediately think of starting a good diet, working out regularly, quitting bad habits like alcohol, smoking etc. Also, we often connect staying healthy with maintaining proper body weight. But, what it doesn’t instinctively come up in our minds is taking care of our brain and mental health. The brain is the most important organ in our body that controls and is responsible for every other organ and for every function and activity happening.
Keeping our brain at its best is important for both physical and mental health, but many times we forget about this. Having a healthy brain makes us stay focused while we work, study and while we do other important activities. Good focus and memory affect our careers and many other spheres of our lives. That’s why we need to be very well aware and conscious of this. Brain functions are very important for our whole body. Brain vitamins and fruits and vegetables also cannot be forgotten because they boost memory and brain functions. Memory supplements are well known and safe to use especially when they boost memory and cognitive functions. The most popular one is ginkgo biloba and Gotu Kola plant. Both of them are green leafy vegetables that can be found everywhere. They are natural brain and memory boosters.
Good diet plans with a lot of fruit and vegetables which are considered to be natural antioxidants can also improve memory and prevent alzheimers disease, Parkinsons disease, Multiple Sclerosis and other diseases and disorders from this type. By consuming the essential vitamins, naturally mental performance will improve and brain fog will disappear. Every now and again all of us should get some symptom checkers and blood flow examinations. Healthy brain means healthy soul and healthy body. Healthy food contains all of the natural vitamins for memory. We just have to make the smart combination which will improve our memory performance and which will enhance cognitive memory. Fruits are considered to be natural antidepressants that nourish the nerve cells and provides us with so many other health benefits.
Vitamins that improve Brain Power, Focus and Memory
Let’s take a look at some of the best natural vitamins for our memory, focus and brain health and how they work and affect us.
At first, Vitamin E was used in the treatment of heart disease, heart attacks, and other heart conditions and problems. Then, doctors banned the use of Vitamin E because it took away the focus of prescription drugs and surgeries. Many new studies have shown that Vitamin E is essential for good health. This vitamin is an anti-oxidant studied in the treatment for memory loss and Alzheimer’s. Vitamin E protects neural linings that are surrounding the nerves. In other words, it protects the nerves. This vitamin allows the nerves to survive the oxidative stress longer, so you will retain information better and longer. Olive oil is the best natural source for vitamin E. It is considered to be healthy and one of the most used diet tip is to use olive oil while cooking instead of sunflower oil. It has a lot of health benefits for the skin, hair and is a natural antioxidant because it contains vitamin E.
Key vitamins that prevent memory loss are B vitamins and folic acid. B vitamins can be consumed from food sources. Foods rich with folic acid and B vitamins are also known as brain foods. A lot of diet tips and healthy eating advices encourage us to increase the level of consuming eggs, almonds and nuts because they are a healthy source of vitamin B12 and folic acid.This vitamin is responsible for producing new red blood cells, regulates the nerve transmissions and synthesizes DNA. B12 is part of the energy cycle of metabolism and is used for several blood functions. Because vitamin b12 deficiency later can cause Parkinson’s disease and other memory loss actions. B12 is one of the best vitamins that can prevent memory loss. Daily use can prevent Parkinson’s disease.
Omega 3 fatty acids
They increase brain power, protect your heart and prevent dementia. The omega3 fatty acids also help with increasing the speed of neural transfer, increasing memory, and contribute to more efficient production of energy and enhanced memory. These acids can also help with repairing damaged neural connections and parkinson disease. A recent research has shown that babies have the highest Omega 3 fatty acids in their diet, and also kids who are best in school and who don’t have problems with concentration. Omega 3 fatty acids accumulate in the brain for the first couple of years, but as we age the rate decreases and the loss of memory appears. Many memory problems and heart disease complications are solved by fatty acid therapy. These acids can be easily found in fish and fish oil and they are great at improving cognitive functioning. Healthy eating and having a healthy diet will naturally contain fish oil which is one of the best foods for healthy brain cells. You will start to notice memory and focus improvement and also heart issues will disappear. Vitamin D3 is also found in omega 3 fatty acids and oil supplements. The number of food source of vitamin D3 is little. So the best health solution is to take it as pill. It is used as supplement for brain health, weight management and for brain development. D3 vitamin deficiency and having really low levels of it can cause brain atrophy and damage in the brain chemicals. To treat all these symptoms there are very useful web sites which share great brain food recipes which use natural sources of vitamins for the brain. Also daily use can prevents memory loss, child multiple sclerosis and is good for childrens health.
Also known as B9, this vitamin is part of the B Complex family. It is an essential vitamin needed for development and growth and lower blood pressure. It is good for both mens and womens health. Folate occurs naturally in foods such as spinach which is full of other vitamins and minerals too. Folate is a vitamin responsible for memory recall. To efficiently and properly retrieve the stored information, we need this vitamin. 400 micrograms daily are the adequate dosage to maintain good levels in our system.
This vitamin increases serotonin levels in the brain and it is responsible for our lack of depression, because if the serotonin levels are off, anxiety and depression will easily set in. B6 lowers the homocysteine levels, one of the amino acids that naturally destroy damaged issues. This vitamin can be easily found in milk and milk products. By consuming regularly, you can really improve your memory, calm your nerves and improve memory performance. Related articles recommend the Mediterranean diet which is a great source of vitamins to improve memory. This diet will improve your memory, boost brain power, reduce radicals damage and lower blood pressure. Cognitive decline can be a result of B6 vitamin deficiency which can later cause Alzheimer’s and dementia. Recent studies discovered that radical brain damage can be caused just by not taking the daily dose of vitamin supplements and memory vitamins. It really can contribute to alzheimers and dementia disease later on. By taking supplements for brain health, you will experience improved mood and naturally occurring boost in your memory. Low levels of B6 and B12 vitamins can be associated with low levels of homocysteine. All of the B vitamins are the essential vitamins and minerals that our brain and body needs.
One of the best natural brain booster and brain protector is Magnesium. It is the most needed vitamin supplement for healthy living. It is used in more than 300 processes in the body. It is an important metabolism regulator and most important in muscle energy regulation. Magnesium is a headache relief also and helps with converting food into energy. It also helps with creating new proteins from amino acids. It helps with the regulation of neurotransmitters which send messages throughout the brain and nervous system.
A choline containing supplement which can be found in food. This supplement brings the level higher which improves memory and focus and prevents dementia. Alpha GPC is also great supplement which contains vitamins that contribute to improved memory. It is known as one of the best and safest nootropics for improving memory performance and fighting against deficiency of memory and concentration.
Talking about nootropics – Is it okay to use them?
On the market these days, smart drugs are highly popular. More and more people start using natural nootropics and they have different reasons for that. Maybe you are a student that needs to improve concentration while studying for exams. Maybe you are an ambitious working professional that is not satisfied with the average. Maybe you are an older individual who wants to age healthily. It is not a shame at all to start with these kinds of supplements, because they are made to help us improve our cognitive functions.
There are many offered nootropics on the market, but not all of them are effective and many times they are just a waste of money. When you choose the proper brain supplement, you should take a look if it contains some of the vitamins we mentioned before. Look for nootropics with formulas that contain a mix of essential vitamins that are good for your brain. More and more people turn to natural alternatives when it comes to taking care of their health, so it is the same with nootropics choices. Our favorites and definite recommendations are Synagen IQ and Apex Mastermind. Check their ingredients lists and you will understand why. A while ago, we have also complied a list of the best nootropic supplements on our platform.
The best nootropics on the market
Synagen IQ Core Focus and Apex Mastermind receive very positive reviews from consumers from different age groups every day. All of the regular users now have improved mood, feel more confident and are not afraid of memory loss anymore. Their cognitive functions are now way better than before and most of them experience incredible memory improvement. The list of health benefits is so long. The formulas of both products are all natural and no side effects or negative experiences have been reported from consuming them.
There are free trial deals for both supplements, so it gives you a great opportunity to try them and see how they work for you. It is a great chance to decide which one will be better, although it is a hard decision, because both are just great, and that’s why they have become so popular on the market.